{"id":186,"date":"2020-02-24T22:18:53","date_gmt":"2020-02-24T22:18:53","guid":{"rendered":"http:\/\/www.miedzyslowami.org.pl\/?page_id=186"},"modified":"2020-03-05T00:19:05","modified_gmt":"2020-03-05T00:19:05","slug":"dbt","status":"publish","type":"page","link":"http:\/\/www.miedzyslowami.org.pl\/index.php\/dbt\/","title":{"rendered":"DBT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"186\" class=\"elementor elementor-186\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-227d35a6 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-section elementor-top-section\" data-id=\"227d35a6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-401a9a11 elementor-column elementor-col-33 elementor-top-column\" data-id=\"401a9a11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3219bcc2 elementor-widget elementor-widget-image\" data-id=\"3219bcc2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"200\" height=\"109\" src=\"http:\/\/www.miedzyslowami.org.pl\/wp-content\/uploads\/2020\/02\/MIEDZY-SLOWAMI-logo.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-333c4210 elementor-column elementor-col-33 elementor-top-column\" data-id=\"333c4210\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e40a1f7 elementor-nav-menu__align-right elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-nav-menu--indicator-angle elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"2e40a1f7\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-none\"><ul id=\"menu-1-2e40a1f7\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-57\"><a href=\"#omnie\" class=\"elementor-item elementor-item-anchor\">O Mnie<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-59\"><a href=\"#oferta\" class=\"elementor-item elementor-item-anchor\">Oferta<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-67\"><a href=\"#jak\" class=\"elementor-sub-item elementor-item-anchor\">Jak Wygl\u0105da Terapia?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-306\"><a href=\"#rodzaje\" class=\"elementor-sub-item elementor-item-anchor\">Rodzaje Terapii<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-308\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/cbt\/\" class=\"elementor-sub-item\">CBT<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-309\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/dbt\/\" class=\"elementor-sub-item\">DBT<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-307\"><a href=\"#dlaczego\" class=\"elementor-sub-item elementor-item-anchor\">Dlaczego Warto?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-60\"><a href=\"#Innowacje\" class=\"elementor-item elementor-item-anchor\">Innowacje Terapeutyczne<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-71\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/sooma\/\" class=\"elementor-sub-item\">Tds Sooma<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-73\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/vr\/\" class=\"elementor-sub-item\">wirtualna rzeczywisto\u015b\u0107<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-62\"><a href=\"#blog\" class=\"elementor-item elementor-item-anchor\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-219\"><a href=\"#Kontakt\" class=\"elementor-item elementor-item-anchor\">Kontakt<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-2e40a1f7\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-57\"><a href=\"#omnie\" class=\"elementor-item elementor-item-anchor\">O Mnie<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-59\"><a href=\"#oferta\" class=\"elementor-item elementor-item-anchor\">Oferta<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-67\"><a href=\"#jak\" class=\"elementor-sub-item elementor-item-anchor\">Jak Wygl\u0105da Terapia?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-306\"><a href=\"#rodzaje\" class=\"elementor-sub-item elementor-item-anchor\">Rodzaje Terapii<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-308\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/cbt\/\" class=\"elementor-sub-item\">CBT<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-309\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/dbt\/\" class=\"elementor-sub-item\">DBT<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-307\"><a href=\"#dlaczego\" class=\"elementor-sub-item elementor-item-anchor\">Dlaczego Warto?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-60\"><a href=\"#Innowacje\" class=\"elementor-item elementor-item-anchor\">Innowacje Terapeutyczne<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-71\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/sooma\/\" class=\"elementor-sub-item\">Tds Sooma<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-73\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/vr\/\" class=\"elementor-sub-item\">wirtualna rzeczywisto\u015b\u0107<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-62\"><a href=\"#blog\" class=\"elementor-item elementor-item-anchor\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-219\"><a href=\"#Kontakt\" class=\"elementor-item elementor-item-anchor\">Kontakt<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174a632d elementor-column elementor-col-33 elementor-top-column\" data-id=\"174a632d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-257417a elementor-align-right elementor-mobile-align-center elementor-hidden-phone elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"257417a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\" >\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">604 779 228<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-21e4750d elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"21e4750d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40a7678f elementor-column elementor-col-100 elementor-top-column\" data-id=\"40a7678f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65c9b278 elementor-widget elementor-widget-heading\" data-id=\"65c9b278\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TERAPIA DIALEKTYCZNO-BEHAWIORALNA DBT  <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea12da0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ea12da0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Terapia dialektyczno-behawioralna (inaczej: DBT) zaliczana jest do tzw. trzeciej fali terapii poznawczo-behawioralnych. Jej autork\u0105 jest Marsha Linehan, kt\u00f3ra sama spe\u0142nia\u0142a kryteria zaburzenia osobowo\u015bci z pogranicza i uwa\u017ca\u0142a, \u017ce dost\u0119pne terapie nie zaspokajaj\u0105 potrzeb pacjent\u00f3w z tym rozpoznaniem.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6101fd79 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6101fd79\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Program terapii jest oparty na dowodach, kt\u00f3ry \u0142\u0105czy podej\u015bcie zorientowane na akceptacj\u0119 z precyzj\u0105 podej\u015bcia poznawczo-behawioralnego. Wiele kontrolowanych bada\u0144 potwierdza skuteczno\u015b\u0107 DBT w leczeniu m\u0142odzie\u017cy i doros\u0142ych z problemami dysregulacji emocjonalnej (m.in. zaburzenia osobowo\u015bci z pogranicza, tendencje suicydalne, samookaleczenia, uzale\u017cnienia, zaburzenia od\u017cywiania), a zw\u0142aszcza w zakresie: poprawy bezpiecze\u0144stwa i stabilizacji, zwi\u0119kszenia zaanga\u017cowania w terapi\u0119, znacz\u0105cej poprawy w zakresie nastroju, funkcjonowania w relacjach oraz w pracy\/w szkole. DBT obejmuje najnowsze metody leczenia uporczywych i d\u0142ugotrwa\u0142ych problem\u00f3w psychicznych \u0142\u0105cz\u0105c techniki klasycznej terapii poznawczo-behawioralnej z uwa\u017cno\u015bci\u0105, akceptacj\u0105 i procesami dialektycznymi. Bardzo istotny w terapii jest trening umiej\u0119tno\u015bci, m.in. regulacji emocji, kt\u00f3re maj\u0105 zosta\u0107 zgeneralizowane na r\u00f3\u017cne p\u0142aszczyzny \u017cycia. Co wyr\u00f3\u017cnia terapi\u0119 to fakt, \u017ce psychoterapeuta prowadzi r\u00f3wnie\u017c konsultacje telefoniczne pomi\u0119dzy sesjami, a taki coaching pomaga pacjentowi\/klientowi w przetrwaniu kryzysu. Istotna jest te\u017c praca w zespole konsultacyjnym, kt\u00f3ry uda\u0142o nam si\u0119 stworzy\u0107 w Rzeszowie we wsp\u00f3\u0142pracy z krakowskimi terapeutami CBT.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c1060 elementor-blockquote--skin-clean elementor-blockquote--align-left elementor-blockquote--button-color-custom elementor-widget elementor-widget-blockquote\" data-id=\"36c1060\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201ePodpor\u0105 leczenia jest przekonanie o tym, \u017ce osoba pragnie rozwoju i post\u0119pu, przekonanie o jej wrodzonej zdolno\u015bci do zmiany\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<footer>\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Marsha Linehan, Autorka DBT<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/footer>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86ce755 elementor-widget elementor-widget-image\" data-id=\"86ce755\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"638\" src=\"http:\/\/www.miedzyslowami.org.pl\/wp-content\/uploads\/2020\/02\/z-Alanem-Fruzettimo-768x638.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/www.miedzyslowami.org.pl\/wp-content\/uploads\/2020\/02\/z-Alanem-Fruzettimo-768x638.jpg 768w, http:\/\/www.miedzyslowami.org.pl\/wp-content\/uploads\/2020\/02\/z-Alanem-Fruzettimo-300x249.jpg 300w, http:\/\/www.miedzyslowami.org.pl\/wp-content\/uploads\/2020\/02\/z-Alanem-Fruzettimo-1024x851.jpg 1024w, http:\/\/www.miedzyslowami.org.pl\/wp-content\/uploads\/2020\/02\/z-Alanem-Fruzettimo-1536x1276.jpg 1536w, http:\/\/www.miedzyslowami.org.pl\/wp-content\/uploads\/2020\/02\/z-Alanem-Fruzettimo.jpg 1684w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Rzeszowsko-Krakowski zesp\u00f3\u0142 konsultacyjny DBT z Alanem Fruzettim <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>604 779 228 TERAPIA DIALEKTYCZNO-BEHAWIORALNA DBT Terapia dialektyczno-behawioralna (inaczej: DBT) zaliczana jest do tzw. trzeciej fali terapii poznawczo-behawioralnych. Jej autork\u0105 jest Marsha Linehan, kt\u00f3ra sama spe\u0142nia\u0142a kryteria zaburzenia osobowo\u015bci z pogranicza i uwa\u017ca\u0142a, \u017ce dost\u0119pne terapie nie zaspokajaj\u0105 potrzeb pacjent\u00f3w z tym rozpoznaniem. Program terapii jest oparty na dowodach, kt\u00f3ry \u0142\u0105czy podej\u015bcie zorientowane na akceptacj\u0119&hellip;&nbsp;<a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/dbt\/\" class=\"\" rel=\"bookmark\">Czytaj wi\u0119cej &raquo;<span class=\"screen-reader-text\">DBT<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/186"}],"collection":[{"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":9,"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":331,"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/186\/revisions\/331"}],"wp:attachment":[{"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/media?parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}