{"id":196,"date":"2020-02-24T22:23:29","date_gmt":"2020-02-24T22:23:29","guid":{"rendered":"http:\/\/www.miedzyslowami.org.pl\/?page_id=196"},"modified":"2020-02-26T23:26:32","modified_gmt":"2020-02-26T23:26:32","slug":"cbt","status":"publish","type":"page","link":"http:\/\/www.miedzyslowami.org.pl\/index.php\/cbt\/","title":{"rendered":"CBT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"196\" class=\"elementor elementor-196\" data-elementor-settings=\"[]\">\n\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-10da6571 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-section elementor-top-section\" data-id=\"10da6571\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a17e27b elementor-column elementor-col-33 elementor-top-column\" data-id=\"6a17e27b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-746fc046 elementor-widget elementor-widget-image\" data-id=\"746fc046\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"200\" height=\"109\" src=\"http:\/\/www.miedzyslowami.org.pl\/wp-content\/uploads\/2020\/02\/MIEDZY-SLOWAMI-logo.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf9b17a elementor-column elementor-col-33 elementor-top-column\" data-id=\"2cf9b17a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3314f872 elementor-nav-menu__align-right elementor-nav-menu--stretch elementor-nav-menu__text-align-center elementor-nav-menu--indicator-angle elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"3314f872\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-none\"><ul id=\"menu-1-3314f872\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-57\"><a href=\"#omnie\" class=\"elementor-item elementor-item-anchor\">O Mnie<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-59\"><a href=\"#oferta\" class=\"elementor-item elementor-item-anchor\">Oferta<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-67\"><a href=\"#jak\" class=\"elementor-sub-item elementor-item-anchor\">Jak Wygl\u0105da Terapia?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-306\"><a href=\"#rodzaje\" class=\"elementor-sub-item elementor-item-anchor\">Rodzaje Terapii<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-308\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/cbt\/\" class=\"elementor-sub-item\">CBT<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-309\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/dbt\/\" class=\"elementor-sub-item\">DBT<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-307\"><a href=\"#dlaczego\" class=\"elementor-sub-item elementor-item-anchor\">Dlaczego Warto?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-60\"><a href=\"#Innowacje\" class=\"elementor-item elementor-item-anchor\">Innowacje Terapeutyczne<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-71\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/sooma\/\" class=\"elementor-sub-item\">Tds Sooma<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-73\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/vr\/\" class=\"elementor-sub-item\">wirtualna rzeczywisto\u015b\u0107<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-62\"><a href=\"#blog\" class=\"elementor-item elementor-item-anchor\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-219\"><a href=\"#Kontakt\" class=\"elementor-item elementor-item-anchor\">Kontakt<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-3314f872\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-57\"><a href=\"#omnie\" class=\"elementor-item elementor-item-anchor\">O Mnie<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-59\"><a href=\"#oferta\" class=\"elementor-item elementor-item-anchor\">Oferta<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-67\"><a href=\"#jak\" class=\"elementor-sub-item elementor-item-anchor\">Jak Wygl\u0105da Terapia?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-306\"><a href=\"#rodzaje\" class=\"elementor-sub-item elementor-item-anchor\">Rodzaje Terapii<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-308\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/cbt\/\" class=\"elementor-sub-item\">CBT<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-309\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/dbt\/\" class=\"elementor-sub-item\">DBT<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-307\"><a href=\"#dlaczego\" class=\"elementor-sub-item elementor-item-anchor\">Dlaczego Warto?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-60\"><a href=\"#Innowacje\" class=\"elementor-item elementor-item-anchor\">Innowacje Terapeutyczne<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-71\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/sooma\/\" class=\"elementor-sub-item\">Tds Sooma<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-73\"><a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/vr\/\" class=\"elementor-sub-item\">wirtualna rzeczywisto\u015b\u0107<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-62\"><a href=\"#blog\" class=\"elementor-item elementor-item-anchor\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-219\"><a href=\"#Kontakt\" class=\"elementor-item elementor-item-anchor\">Kontakt<\/a><\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7674cd45 elementor-column elementor-col-33 elementor-top-column\" data-id=\"7674cd45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aacedf8 elementor-align-right elementor-mobile-align-center elementor-hidden-phone elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"1aacedf8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\" >\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">604 779 228<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-element elementor-element-11eae9ef elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"11eae9ef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7eba55 elementor-column elementor-col-100 elementor-top-column\" data-id=\"7b7eba55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap  elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39aa7ec3 elementor-widget elementor-widget-heading\" data-id=\"39aa7ec3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TERAPIA POZNAWCZO-BEHAWIORALNA CBT <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496383be elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"496383be\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Psychoterapia poznawczo-behawioralna (cognitive-behavioral therapy) jest to najszerzej zbadana forma psychoterapii, kt\u00f3rej skuteczno\u015b\u0107 zosta\u0142a zweryfikowana naukowo. Wskazuj\u0105 na to badania naukowe oraz zalecenia NICE (National Institute for Health and Care Excellence) i APA (American Psychological Association) dotycz\u0105ce leczenia zaburze\u0144 psychicznych. Terapia poznawczo-behawioralna jest zalecan\u0105 terapi\u0105 pierwszego wyboru w wielu zaburzeniach: <a href=\"http:\/\/dobry-psycholog-poznan.pl\/zaburzenia-psychiczne\/zaburzenia-nastroju\/depresja\/\" target=\"_blank\" rel=\"noopener\">depresja<\/a>, fobie,\u00a0<a href=\"http:\/\/dobry-psycholog-poznan.pl\/zaburzenia-psychiczne\/zaburzenia-lekowe-nerwice\/zaburzenie-lekowe-uogolnione-gad\/\" target=\"_blank\" rel=\"noopener\">zaburzenie l\u0119kowe uog\u00f3lnione<\/a>,\u00a0<a href=\"http:\/\/dobry-psycholog-poznan.pl\/zaburzenia-psychiczne\/zaburzenia-lekowe-nerwice\/zaburzenie-lekowe-z-napadami-leku-lek-paniczny\/\" target=\"_blank\" rel=\"noopener\">l\u0119k paniczny<\/a>,\u00a0<a href=\"http:\/\/dobry-psycholog-poznan.pl\/zaburzenia-psychiczne\/zaburzenia-lekowe-nerwice\/zaburzenie-obsesyjno%C2%ADkompulsyjne-ocd\/\" target=\"_blank\" rel=\"noopener\">zaburzenie obsesyjno-kompulsyjne<\/a>,\u00a0<a href=\"http:\/\/dobry-psycholog-poznan.pl\/zaburzenia-psychiczne\/zaburzenia-lekowe-nerwice\/zaburzenie-stresowe-pourazowe-ptsd\/\" target=\"_blank\" rel=\"noopener\">zesp\u00f3\u0142 stresu pourazowego<\/a>,\u00a0<a href=\"http:\/\/dobry-psycholog-poznan.pl\/zaburzenia-psychiczne\/zaburzenia-odzywiania\/bulimia\/\" target=\"_blank\" rel=\"noopener\">bulimia<\/a>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-437b705d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"437b705d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>W tej terapii bardzo wa\u017cna jest analiza wzajemnej zale\u017cno\u015bci my\u015bli, emocji i zachowania i ich wp\u0142ywu na codzienne funkcjonowanie pacjenta. Te wymienione sfery \u017cycia w po\u0142\u0105czeniu z otoczeniem i reakcjami fizjologicznymi stanowi ca\u0142o\u015b\u0107 i wszystkie wzajemnie na siebie oddzia\u0142uj\u0105. Oznacza to, \u017ce wprowadzenie zmian w jednej z nich zwrotnie b\u0119dzie wp\u0142ywa\u0107 na pozosta\u0142e.\u00a0Podkre\u015blenie znaczenia my\u015bli nie oznacza, \u017ce zdaniem terapeut\u00f3w to one s\u0105 \u017ar\u00f3d\u0142em wszelkich problem\u00f3w. Jednak my\u015bli odgrywaj\u0105 istotn\u0105 rol\u0119 w podtrzymywaniu dysfunkcjonalnych emocji i zachowa\u0144 niezale\u017cnie od ich \u017ar\u00f3d\u0142a. Psychoterapeuci pracuj\u0105cy w tym nurcie maj\u0105 wachlarz narz\u0119dzi, metod i interwencji maj\u0105cych na celu zmian\u0119 sposobu my\u015blenia, odczuwania i zachowania. Poprawa symptomu nast\u0119puje poprzez rozpoznanie i modyfikacj\u0119 dysfunkcjonalnych my\u015bli, przekona\u0144 i zachowa\u0144.<\/p><p>Istotna jest relacja mi\u0119dzy psychoterapeut\u0105 a pacjentem, kt\u00f3ra opiera si\u0119 przede wszystkim na wsp\u00f3\u0142pracy &#8211; pacjent i terapeuta razem pracuj\u0105 nad zrozumieniem i zidentyfikowaniem problemu. Psychoterapeuta prowadzi rzeteln\u0105 psychoedukacj\u0119, stosuje r\u00f3\u017cne interwencje w trakcie sesji, natomiast pacjent pracuje aktywnie r\u00f3wnie\u017c pomi\u0119dzy spotkaniami,\u00a0 co umo\u017cliwia osi\u0105gni\u0119cie za\u0142o\u017conych cel\u00f3w terapeutycznych.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>604 779 228 TERAPIA POZNAWCZO-BEHAWIORALNA CBT Psychoterapia poznawczo-behawioralna (cognitive-behavioral therapy) jest to najszerzej zbadana forma psychoterapii, kt\u00f3rej skuteczno\u015b\u0107 zosta\u0142a zweryfikowana naukowo. Wskazuj\u0105 na to badania naukowe oraz zalecenia NICE (National Institute for Health and Care Excellence) i APA (American Psychological Association) dotycz\u0105ce leczenia zaburze\u0144 psychicznych. Terapia poznawczo-behawioralna jest zalecan\u0105 terapi\u0105 pierwszego wyboru w wielu zaburzeniach:&hellip;&nbsp;<a href=\"http:\/\/www.miedzyslowami.org.pl\/index.php\/cbt\/\" class=\"\" rel=\"bookmark\">Czytaj wi\u0119cej &raquo;<span class=\"screen-reader-text\">CBT<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/196"}],"collection":[{"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":8,"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/196\/revisions"}],"predecessor-version":[{"id":210,"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/pages\/196\/revisions\/210"}],"wp:attachment":[{"href":"http:\/\/www.miedzyslowami.org.pl\/index.php\/wp-json\/wp\/v2\/media?parent=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}